Simple—maybe even obvious, but often misunderstood, ways to reduce discomfort, pain and injury so you can get the most out of your workouts and attain your health and fitness goals.
Dragon Gym Offers Adult Martial Arts & Fitness Classes in:
- Taekwondo / Hapkido (At Exton, Berwyn and Malvern)
- Muay Thai Kickboxing (At Exton and Malvern)
- Brazilian Jiu Jitsu (At Exton and Berwyn)
- Self Defense (at Exton, Malvern, and Berwyn)
- Russian Kettlebells (at Exton)
- Power Lifting (at Exton)
Use the link below to book your first trial lesson. This is the first class of our signature 3-Class Quick Start Program, you'll get a workout, a tour of the facility, introduced to some of the instructors and a review of your goals so that we can match you up with the best program!
Remember, there's no risk to getting started. If you decide martial arts aren't for you, we'll give you a full refund. So, there's no downside, but tremendous potential to change your life!