8 Essential Tips for Pain Free Exercise

Simple—maybe even obvious, but often misunderstood, ways to reduce discomfort, pain and injury so you can get the most out of your workouts and attain your health and fitness goals.

You Can Try a Class for Free!

At the Dragon Gym we start all new students with a free, no-obligation orientation lesson. This is a one-on-one session with one of our great instructors. This lesson will give you or your child a chance to see our facility, meet our instructors, and answer any questions that you may have about starting a program. It also gives us a chance to meet and assess you and recommend a program that will be the best fit. In this way, you can feel 100% comfortable when starting a martial arts or fitness program at the Dragon Gym

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Somnath Sikdar
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Master, 6th Dan Black Belt