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5 BJJ submissions to learn at white belt: Part 1 the collar choke

With so much to learn starting BJJ can be a daunting task. Especially now in the era of Worm Guards, Rubber Guards, and Reverse Dela Riva Guards. So what are the basics you should be focusing on as a new white belt? Here is our answer.

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Fill out this form to learn more about Jiu Jitsu and Get Weekly Self-Defense Tips:

 

Tom Palmer
by Tom Palmer

FAQ

  • ?When can I start BJJ sparring?
  • ?Do I need prior martial arts experience to learn Brazilian Jiu Jitsu?
  • ?Is BJJ a sport or self-defense?
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Testimonial

  • I trained at other gyms prior to moving onto the area, and I have to admit I was nervous about finding quality instruction George Bannon
  • I wanted to start some form of martial arts for a couple of years but struggled to find the time between a busy work life and not wanting to take any time away from the family Matt Grulke
  • Starting to train TKD and BJJ at Dragon Gym was one of the best decisions of my life Alexandra K Grulke
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Exton Martial Arts School 267 South Whitford Road
Exton, PA 19341
Phone: (610) 363-7575 Location Info Get Directions
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