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5 BJJ submissions to learn at white belt: Part 1 the collar choke

With so much to learn starting BJJ can be a daunting task. Especially now in the era of Worm Guards, Rubber Guards, and Reverse Dela Riva Guards. So what are the basics you should be focusing on as a new white belt? Here is our answer.

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Fill out this form to learn more about Jiu Jitsu and Get Weekly Self-Defense Tips:

 

 

Tom Palmer
Tom Palmer

FAQ

  • ?Does Martial Arts Training Help With Situational Awareness?
  • ?How can one improve situational awareness for self defense?
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Testimonial

  • Dragon Gym Mainline’s BJJ program in Berwyn, PA, offers top-tier instruction under Tom Palmer, who excels at teaching students of all levels in a way that is both engaging and easy to apply. The gym fosters a welcoming and inclusive community, making it a great place for both beginners and experienced practitioners, including women looking for a supportive training environment. Maria Migliaccio
  • Dragon Gym Berwyn excels with its clean environment, intense yet safe BJJ training, and detailed instruction, ideal for beginners and enthusiasts alike. Justin Carreon
  • DG Phoenixville offers unparalleled BJJ training with expert-led sessions, cutting-edge facilities, and a vibrant community focused on skill and fitness. Rich Fanelli
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Exton Martial Arts School 267 South Whitford Road
Exton, PA 19341
Phone: (610) 363-7575 Office Info Get Directions Exton Martial Arts School Office Location
Berwyn Martial Arts School 800 Lancaster Ave
Berwyn, PA 19312
Phone: (610) 647-4753 Office Info Get Directions Berwyn Martial Arts School Office Location
Malvern Martial Arts School 235 Lancaster Ave.
Malvern, PA 19355
Phone: 610-295-8775 Lincoln Ct Shopping Center Office Info Get Directions Malvern Martial Arts School Office Location
Phoenixville Martial Arts School 785 Starr Street
Phoenixville, PA 19460
Phone: 215-870-2266 Starr Street Village (ACME) Office Info Get Directions Phoenixville Martial Arts School Office Location

Martial Arts Programs in Exton, Malvern, Berwyn & Phoenixville, PA

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