- Baseline & final assessments using velocity-based technology — the same tools used in professional combat sports development
- Personal end-of-cohort PDF report: your power, speed, and conditioning numbers with a training recommendation for your next cycle
- Weekly training log reviewed by your coach
Train Smart. Fight Better.
Most martial artists train hard. Fit to Fight is the 6-week S&C program for combat sports athletes who are ready to train like the sport demands — with velocity-based testing, sport-specific programming, and direct coach access.
1
Join the interest list
Submit your name and email above. No payment, no commitment — just a signal that you want in. We keep cohorts small so we reach out in order of sign-up.
2
Complete the application
We'll send a short intake form covering your movement history, injury history, fight schedule, and goals. This helps us match you to the right cohort and start building your program before Day 1.
3
Consult and confirm
After reviewing your application, we schedule a quick consult — in person or by phone — to go over your program and confirm your cohort start date. Then you're locked in.
Sound like you?
Who it's built for
You have a fight coming up
A bout or tournament scheduled in the next 90 days and you want a structured athletic edge — not more of the same training.
You feel strong but move slow
Plenty of gym time but the power and speed don't show up on the mat or in the ring. Velocity-based training closes that gap.
You gas out in later rounds
Your technique holds up but your conditioning doesn't. You need a conditioning prescription built around your actual sport demands.
You want a science-based edge
Done with guesswork and generic programming. Ready for a structured approach built around the real physical demands of combat sports.
The program: Everything included in Fight Fit
Performance Testing
Programming & Sessions
- 2× per week in-person small group sessions (1 hour each)
- 6-week program built around your fitness level, fight schedule, and goals
- Weekly between-session conditioning prescription — short, specific, and scheduled around your fight calendar
- Access to 150+ exercise demo library
- Sport-specific mobility and injury prevention built into every block
Education & Resources
- Combat sports needs analysis — understand what your body actually needs to perform, based on science
- Fueling guidelines built around the energy demands of combat sports
- Recovery guide: breathing protocols, sleep strategies, and a candid breakdown of what your coach takes and why
Access & Community
- GroupMe cohort chat — programming notes, updates, and group connection
- 24/7 direct coach access throughout the 6 weeks
- Intake form before Day 1 covering movement history, injuries, fight schedule, and goals
- Optional cohort wrap-up dinner or outing at the end of the 6 weeks
One Price. Everything Included
Your Investment
