Exton Muay Thai Kickboxing FAQs

We have compiled some of the most frequently asked questions and answers on a broad range of Muay Thai kickboxing and fitness topics. Take some time to get more informed about Muay Thai kickboxing and joining a martial arts studio by browsing the FAQs.

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  • Do I need to bring my own gear and equipment?

    When you enroll in our Quick Start Muay Thai program, we’ll give you a set of boxing gloves. That’s all you need to get started. At the Dragon Gym we have a full complement of equipment: Thai Pads, heavy bags, targets, mats, jump ropes, and other helpful tools. As you continue training, you may want to invest in some personal safety wear such as shin pads and head gear.

    Be expected to do more than what you're currently capable of, but unlike most other Muay Thai classes, you'll never feel embarrassed or left behind.

  • Do I need to be in really good shape to start Muay Thai?

    Not at all. When you join Dragon Gym Muay Thai, you become part of something much greater than just a workout program. You become part of an incredibly supportive and encouraging community. We’ve literally helped hundreds of people at all levels of fitness get in the best shapes of their lives and learn the art of Muay Thai.

    Our system is progressive and will work for anyone who commits to it. You'll never be expected to do more than what you are currently capable of, and unlike most other Muay Thai classes, you'll never feel embarrassed or left behind.

  • Do I need any prior Muay Thai, Kickboxing or Martial Arts experience?

    Nope! Our Muay Thai Kickboxing program is completely progressive. This means we teach you exactly everything need to know in order to safely and effectively train. We take great pride in being a “technique first” system. Our program is based first on safety and helping you develop perfect technique. Many people who take our classes have never done Muay Thai before, but quickly fall in love with it.