I'm a busy professional, do I have to worry about getting hurt?

While anything can happen given that Brazilian Jiu Jitsu is a martial arts and contact sport, injuries are minimized by the coaches to avoid dangerous partnering and unsafe situations.   We specialize in teaching beginners and our program is progressive.   Interestingly, martiala arts and BJJ has a much lower longer term injury rates that most common athletic activites. Always do you best to rest and recover, have a healthy diet, and build strength.