Hey there!
Check this quick tutorial series that Pat and I made for you. There are three videos. They will teach you how to perform the Kettlebel Swing, Squat and Press.
Remember, I'm here to help. Please feel free to reach out if you have any questions.
Swing:
Squat:
Press:
Interested in learning more?
Fill out this short form below and we will contact you ASAP to schedule a personal training consultation or a free group class test-drive session.
Sincerely,
Alyssa
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