Read blog posts about martial arts classes and training, specifically our modern approach to Tae Kwon Do and Hapkido instruction. Stay up to date with what’s going on in our martial arts classes as well as the latest training tips and self-defense techniques. Our regular updates to these blogs offer you our viewpoint on martial arts as well as physical fitness. We offer Tae Kwon Do classes at our Martial Arts Schools in Exton, Malvern, Berwyn, and Phoenixville, PA.
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BJJ and Learning If you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter. -
What is the Meaning of Tae Kwon Do Black Belt to You? A Black Belt in Tae Kwon Do doesn't just mean a higher rank or belt color. It means upholding the values and traditions of the martial art and using your skills for good. -
4 Creative Ways to Incorporate Health and Fitness Into Your Schedule Consider asking yourself if you would make healthier decisions if only it was easy to fit into your schedule. If the answer is "yes," then you're already one step closer to making positive changes in your life -
6 Steps to set better health and fitness goals this year The new year is here! Use these six steps to set better health and fitness goals that you can actually stick with. -
What does becoming a Dragon Gym Tae Kwon Do Black Belt mean to you? Dragon Gym: Black Belt Essay What does becoming a Dragon Gym Black Belt mean to you? By John Reilly -
What are the benefits of Taekwondo classes for Adults? The benefits of Taekwondo classes for adults that you can find at the Dragon Gyms in Exton, Malvern, and Berwyn, PA -
INTERPRETATION OF THE BLACK BELT FORMS INTERPRETATION OF THE KUKKI-TAEKWONDO BLACK BELT FORMS -
3 Ways to Deal With Stress and Anxiety 3 of the ways that I deal with stress and anxiety, breathing exercises, martial arts, and strategy -
Your Workout Questions, Answered! Workout Questions, Answered! We asked DG’s Top Coaches to set the record straight on some common exercise questions and myths. -
A Letter to All The People Who Were Picked Last In Gym Class A Letter to All The People Who Were Picked Last In Gym Class: We all remember the scene... -
It Takes a long time to grow an Old Friend It Takes a long time to grow an old friend, taekwondo, hapkido, and martial arts classes in exton, malvern, and berwyn, pa