Hey there,

First of all, welcome!

Part of the mission we have here at Dragon Gym is to spread the benefits of martial arts, kettlebells, yoga, and fitness training to the community.  We’ve been helping people for over 45 years!

Getting and staying fit isn’t always easy.   Sometimes there are ups and downs and life throws us unexpected roadblocks.  At other times our fitness routines may have stopped working or have just gotten frustrating or boring.

So, we compiled this list with a couple of thoughts in mind.  One, to introduce you to some new strategies that you may not have thought of and could be just the tip you’re looking for.  Two, have some fun again with exercise and fitness.   We wanted to make this list both fun and easy to get through.

How to get through this list:

  • The 101 Fitness tips have been put together in “meme” format so that you can quickly skim through all of them and see what resonates with you.
  • Don’t try to implement all 101 tips at once!
  • Start with one or two strategies and try to add more if it makes sense
  • Some of the tips might be contradictory.  Remember, you don’t have to all 101 tips at once.  They all work, but you have to find what works for you!


We’re here to help you with your health and fitness needs.  Feel free to reach out if you have any questions or if you would like more information regarding working out, nutrition, martial arts or fitness.




Somnath Sikdar


Dragon Gym Martial Arts & Fitness

PS. All of our new students start the same way, with a free orientation and intro lesson.  Just click the link below to schedule your free class! 


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