In this video, Head Muay Thai Coach Lonnie Beck goes over the 4 essential and basic punches needed for Muay Thai Kickboxing. 
You'll learn:
  • Jab
  • Cross
  • Lead - Hook
  • Rear - Uppercut
  • Proper Stance
  • Proper Body Movement
  • How to avoid common mistakes
Looking for a new, better way to get in shape and, learn how to defend yourself?
Interested in discovering how Muay Thai Kickboxing gets you there?
-Coach Lonnie Beck