Did you know that we have a Strength and Conditioning Class at the Dragon Gym in Exton, PA?

The class meets several times per week.  And, the focus is the "Big 3" lifts that make a great supplement to your martial arts training, be it BJJ, Muay Thai or TKD.  

But, this is also a great way to train on it's own. 

Here's what you get: 

  • Four Periodized Training Sessions a week
  • Program design and technique coaching
  • More lean muscle mass
  • Stronger, healthier bones
  • Reduced risk of illness and greater longevity
  • Less stress, more energy and increased focus
  • To eat more (if you want to!)

If this is something you might be interested in, give us a call or fill out the form below: 610-363-7575.   

Let's chat about your goals, and make sure it's a good fit.