Did you know that we have a Strength and Conditioning Class at the Dragon Gym in Exton, PA?
The class meets several times per week. And, the focus is the "Big 3" lifts that make a great supplement to your martial arts training, be it BJJ, Muay Thai or TKD.
But, this is also a great way to train on it's own.
Here's what you get:
- Four Periodized Training Sessions a week
- Program design and technique coaching
- More lean muscle mass
- Stronger, healthier bones
- Reduced risk of illness and greater longevity
- Less stress, more energy and increased focus
- To eat more (if you want to!)
If this is something you might be interested in, give us a call or fill out the form below: 610-363-7575.
Let's chat about your goals, and make sure it's a good fit.