Check out this sample shoulder workout from DG Barbell Coach Eric Duong
https://www.instagram.com/thebiggestdong/
https://www.dragongym.com/practice_areas/personal-training.cfm
We offer Powerlifting, Small Group Personal Training, and Kettlebell Classes at the Dragon Gym in Exton, PA
Shoulders
- Paused Dumbbell Press x10
- Dumbbell Lateral Raise x10
- Barbell Front raise x10
- Machine Lateral Raise x10
- Wide Grip Cable Upright Row x10
- Kettlebell Upright Row x10
- Machine Shrugs x10
10 sets with 10-15 second breaks after the whole circuit is done. Give it a shot if you’re at DG tonight and have shoulders scheduled.
Very important “do not” advice from Kripp at the end. :-)