Check out this sample shoulder workout from DG Barbell Coach Eric Duong

We offer Powerlifting, Small Group Personal Training, and Kettlebell Classes at the Dragon Gym in Exton, PA


  • Paused Dumbbell Press x10
  • Dumbbell Lateral Raise x10
  • Barbell Front raise x10
  • Machine Lateral Raise x10
  • Wide Grip Cable Upright Row x10
  • Kettlebell Upright Row x10
  • Machine Shrugs x10

10 sets with 10-15 second breaks after the whole circuit is done.  Give it a shot if you’re at DG tonight and have shoulders scheduled.

Very important “do not” advice from Kripp at the end. :-)