Check out this video tutorial from Coach Aleks Salkin. It's a mobility flow that will help open up the hips across multiple planes of motion as well as open up the hip flexors. It's a great warm up, will strengthen your core and loosen your hips so that you can quick more efficiently and move more effectively during your martial arts training.
Are you interested in learning more about the martial arts programs at Dragon Gym? Complete the form below to set up a free orientation and intro lesson.