In this week's FB Live address Lonnie Beck and I are talking about martial arts, gyms, safety, and your 2020. (You know what we’re talking about)

When you look at full and wide section of data from gyms, we find that there's less than 0.00078% chance of contracting COVID at a gym.   To put that in context of relative risk you have 0.27% chance of getting into a car accident every time you drive. 

Watch the video, and comment on FB here:

We'll send you a "cheat sheet" of what to eat and what not-to-eat to help with your 2021 health goals.


Somnath Sikdar
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Master, 7th Dan Black Belt