How to Wrap Your Hands

Coach Lonnie Beck discusses and demonstrates some options for wrapping the hands prior to boxing, muay thai, or kickboxing training.

Somnath Sikdar and Lonnie Beck own and run a Martial Arts & Fitness studio in Exton, PA.
Courses are offered in Taekwondo, Hapkido, Muay Thai Kickboxing,Gracie Jiu Jitsu, MMA, Russian Kettlebells (hardstyle),  Power Lifting, Olympic Lifting, and Personal Training.  

Lonnie is a native of Downingtown, PA  and Somnath grew up in Malvern, PA.