Coach Lonnie Beck from the DG Barbell club in Exton, PA gives you a 1-minute break down on how to bench properly and get more out of the exercise.

To learn more about our personal training, strength, and powerlifting programs, please CLICK HERE to check out our Quick Start Small-Group Personal Training Program.

Here's what's included:

  • Orientation and Intro Lesson
  • 3 Small Group Personal Training Sessions
  • Test-Drive the program and see what the DG Community is all about
  • Goals Assessment and Program Design
  • Chance to meet the instructors, see the facility, and make sure it will be a great fit!

All of this for just $69