You'll get exclusive access to The Dragon Gym Brazilian Jiu Jitsu and Dragon Gym Muay Thai Programs
- Improve physical fitness, coordination and balance with a comprehensive martial arts program.
- Gain confidence and self-defense skills from two powerful disciplines.
- Learn the traditions of Muay Thai and BJJ to cultivate mental discipline and focus.
- Develop efficient technique for stand-up striking, clinch work and ground grappling from Muay Thai and BJJ experts.
- Challenge yourself with fast-paced workouts in an encouraging atmosphere.
Why is it important to start a fitness and martial arts program in January?
Starting a fitness and martial arts program in January can help you kick off the new year with an energized and healthy lifestyle. The winter months are often a time of overindulgence and lack of motivation, so beginning a fitness program at this time can provide structure, focus, and an opportunity to set resolutions that you can follow through on.
Additionally, martial arts classes offer cardiovascular exercise as well as mental benefits like improved learning abilities and sharper concentration. Kick starting your martial arts journey in January will get you off to a strong start!
Why is a martial arts program superior to a fitness program alone?
Martial arts offer a comprehensive approach to fitness and physical activity that offers a number of advantages over traditional fitness programs. Martial arts classes provide an opportunity for dynamic interaction with an instructor who can offer strategic guidance and provide a challenge that pushes the student to reach their full potential.
Additionally, martial arts have been proven to offer several mental benefits, such as improved concentration and memory, increased self-confidence and greater discipline. Martial arts also engage learners in an exciting style of exercise which can be more enjoyable than repetitive workouts on a treadmill or weights machine. Moreover, martial arts classes often foster strong relationships between peers due to their dynamic nature, making them superior to fitness programs alone.
Who would really benefit from a combined Muay Thai and BJJ program?
A combined Muay Thai and BJJ program is ideal for anyone looking to learn a complete self-defense system and take their fitness journey to the next level. Muay Thai and BJJ offer both striking and grappling techniques, allowing students to become more well-rounded martial artists.
Muay Thai encompasses fast strikes, elbow strikes and clinch work, combining strength with endurance for an intense workout, while BJJ provides a strategic approach to grappling that emphasizes submission holds and joint locks.
Both disciplines offer physical, mental and emotional benefits, so this program is perfect for anyone looking to increase their overall fitness level while learning important self-defense techniques at the same time.
Here's what's included:
- One Month of BJJ Classes
- One Month of Muay Thai Classes
- Official DGBJJ Gi (Uniform)
- Kickboxing Gloves
- Test-Drive the program and see what the DG Community is all about
- Chance to meet the instructors, see the facility, and make sure it will be a great fit!
This is a $300 value, but you get All of this for just $97, but you have to act fast.
This intro package offer expires on January 9th!
DG Exton BJJ Class Schedule:
- Tuesday / Thursday at Noon
- Mon, Wed, Thurs at 7:30 PM
- Saturday at 11:00 AM
DG Exton Muay Thai Class Schedule:
- Mon / Wed At noon
- Mon / Wed at 6:30 PM
- Tues / Thurs at 7:30 PM
- Saturday at 10:00 AM
Click HERE to sign up for the DGMT + DGBJJ Quick Start Combo!