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The Benefits of Practicing Brazilian Jiu Jitsu (BJJ)
In recent years, Brazilian Jiu Jitsu (BJJ) has experienced a surge in popularity as more and more people become drawn to its rewarding benefits. With dynamic movement and practical applications for self-defense, BJJ is an exciting martial art style that can offer so much more than what meets the eye. Are you wondering how practicing BJJ can help you? Read on to find out!
A Level Playing Field
When you enter a BJJ class, whether online or in-person, you’ll find yourself surrounded by students from many different backgrounds and levels of experience. From kids to professional athletes, everyone is considered equal on the mat; no matter your size or experience level, there’s always something new to learn about leverage and technique. Not only that but this ability to use technique instead of relying solely on brute strength is excellent for building confidence in oneself.
Just like any other martial arts discipline, BJJ presents its students with a mental challenge as well as physical one which encourages growth and pushes their boundaries while still remaining safe – thanks to dedicated instructors who emphasize safety and respect during class. Beyond physical exertion we all know how important it is for our mental health to stay active; the combination of working out with others and engaging our minds at the same time releases endorphins that makes us feel good!
Physical Strength & Conditioning
In addition to all its other benefits, regular practice of BJJ also provides an avenue for improving overall strength and conditioning without having to resort to traditional weight lifting equipment. Rolling with other practitioners mimics real life scenarios where physical exertion may be necessary while positions found in training naturally encourage strengthening muscles even if it’s just bodyweight exercise. Whether your goal is better joint health or better cardio you can achieve it through consistent practice of body-weight movements like sweeps, escapes guard passes and submission holds such as armbars & guillotines!
There's Something For Everyone
When breaking down all the multiple awesome benefits gained from training in Brazilian Jiu Jitsu – self defense being a major factor – one thing many students discover after practicing regularly is increased strength and confidence both mentally & physically. It offers an outlet that encourages growth through physical activity while promoting kindness & respect among peers no matter their size or experience level; plus one thing's for sure - you'll definitely get into great shape! So don't hesitate - suit up and get ready to hit the mats!