Hey Folks,

A common attack against women is the "bear hug", but men are also attacked this way too.  Someone larger and strong is surprising you and grabbing you from behind.  

Watch this quick video to see how even a smaller person can defend themselves in such a situation. 

But, remember, a video will never replace real, live training.  I hope you'll join us in our upcoming self-defense course. 

"It is better to be a warrior in a garden than a gardener in a war.” -Sun Tzu

Basically, this quote is saying it's better to have the knowledge and ability to defend yourself and not need it, rather than needing the skill of self-defense and not having it. 

Please, invest the time to learn self-defense.

You'll discover: 

  • The Self-Defense Mindset
  • How to Make Your Self a "Hard-Target"
  • How to develop and improve your situational awareness
  • What are the precursors for attack
  • The Balance between violence and ethics
  • How to make self-defense a process

You Can Try a Class for Free!

At the Dragon Gym we start all new students with a free, no-obligation orientation lesson. This is a one-on-one session with one of our great instructors. This lesson will give you or your child a chance to see our facility, meet our instructors, and answer any questions that you may have about starting a program. It also gives us a chance to meet and assess you and recommend a program that will be the best fit. In this way, you can feel 100% comfortable when starting a martial arts, self-defense or fitness program at the Dragon Gym

CLICK HERE to BOOK your First Lesson