Did you know that we have a Strength and Conditioning Class at the Dragon Gym in Exton, PA?

The class meets several times per week.  And, the focus is the "Big 3" lifts that will help carryover strength to your martial arts training, be it BJJ, Muay Thai or TKD.  

But, this is also a great way to train on it's own. 

Here's what you get: 

  • Four Periodized Training Sessions a week
  • Program design and technique coaching
  • More lean muscle mass
  • Stronger, healthier bones
  • Reduced risk of illness and greater longevity
  • Less stress, more energy and increased focus
  • To eat more (if you want to!)

If this is something you might be interested in, give us a call or fill out the form below: 610-363-7575.   

Let's chat about your goals, and make sure it's a good fit.

Complete Form Below