Our final submission for white belts (from guard) is the omoplata. A very effective position for dealing with heavier opponents, and very simple to enter.

All of our new students start with an Orientation and Intro Lesson. Use the form below to book yours today!

First, we get started with the DG Intro Program. Just click the link below if you'd like to try BJJ and learn more about programs at Dragon Gym

The intro program is a way for you to test-drive the classes, meet the instructors, and see how our programs can help you reach your goals! That way you'll be sure to feel 100% comfortable joining the regular group classes.

Plus, if after your first three classes, you decide Brazilian Jiu-Jitsu isn't for you, we'll give you a full refund. No strings attached. You can even keep the Gi. You see, there's no downside to getting started. But, there's massive potential for upside!

How to do an Omoplata from the BJJ Guard.

First, we get started with the DG Intro Program. Just click the link below if you'd like to try BJJ and learn more about programs at Dragon Gym