Part 2 Outline:
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Introduction
- Importance of teaching children quick and easy self-defense techniques against larger threats.
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Wrist Escape Techniques
- Using the "door" in the opponent's grip.
- Importance of moving to the side instead of pulling back.
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Striking Techniques
- Palm strike targeting the chin and nose.
- Knee strikes.
- Elbow strikes: using the forearm and back portion.
- Eye gouge.
- Ear clap.
- Groin kick.
- Foot stomp.
- Hammer strike using the side of the hand.
- Headbutt.
- Chokehold escape.
- Hair grab escape.
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Kicking Techniques
- Shin kick.
- Soccer-style kicks.
Key Points & Takeaways:
- Larger Threats: Children often face threats from individuals considerably larger than them.
- Technique Over Power: Emphasis on technique and targeting vulnerable areas rather than relying on strength.
- Avoid Direct Pulling: In wrist escapes, moving to the side is more effective than pulling directly back.
- Effective Striking Areas: Chin, nose, ears, groin, and shin are effective areas to target.
- Use of Natural Weapons: Hands, elbows, knees, and feet can be used effectively in self-defense.
- Escape is Priority: The main goal is to create an opportunity to escape rather than overpowering the opponent.
Action Items for Parents and Children:
- Practice with a Partner: Engage in safe practice sessions with a partner to understand the techniques better.
- Focus on Technique: Prioritize learning the correct technique over applying force.
- Repetition: Regularly practice these techniques to build muscle memory.
- Stay Aware: Always be aware of your surroundings and potential threats.
- Seek Professional Training: Consider enrolling in a self-defense class for comprehensive training.
- Teach Children: Ensure children understand the importance of these techniques and practice them regularly.
Bonus:
Remember to download your Free Guide: The Top 5 Conversations to Have with Your Child About Safety
Click Here for PART 3
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