1. Teaches them to protect themselves so that you can be assured they will have the confidence to resist physical bullies, cyber-bullies and other negative influences
  2. Increases their concentration and focus so that they will not be hampered by a world rife with distractions
  3. Develops their social skills so that you'll know they'll be able to be comfortable and make friends even when you're not around
  4. Instills respect for themselves and others.
  5. Builds their confidence and self-esteem
  6. Helps them discover the importance of healthy fitness habits
  7. Keeps them warm, compassionate and understanding of others
  8. Enables them to perform better in life, beyond school and sports.
  9. Encourages them to have a positive mindset and winning attitude in all situations
  10. Shows them that what's good for them is FUN!

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Somnath Sikdar
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Master, 7th Dan Black Belt