Empowering young women through fitness.

A little yoga, a little strength, a little self-defense, a little character-building, a little healthy habits development.

A LOT of movement. A LOT of fun. A LOT of growth.

Join Aly as she leads three 45-minute fitness classes, with each session specifically designed to help young women come into their strength--physically, mentally, and emotionally.

 

9:15-10:00 AM Saturday mornings: Dec. 2, 9, & 16 at Dragon Gym

 

The participants will develop appreciation for their bodies through movement as they work individually, with partners, and as a group through workouts that will teach bodyweight exercises, kettlebell exercises, and more.

Focuses will include strength, endurance, muscle-building, and metabolic conditioning, as well as stretching, balance, and coordination.

For only $49, the young women will experience 3 Saturday sessions, 9:15-10:00 AM, topped off with group entrance to Dragon Gym’s Women’s Empowerment Conference. After our final session on Dec. 16, the young women are invited to enjoy brunch together at a local establishment before returning to Dragon Gym at noon to hear powerful speakers and enjoy hands-on activities during this exciting women’s event!