The Strong On! classes at Dragon Gym get you lean, strong and healthy in just a few short workouts per week.
We've developed a unique system of kettlebell training that combines strength, conditioning and mobility that will help you burn fat, lose weight, build endurance, and boost muscle.
Best of all you look, move and feel better than ever.
Here's how we do it:
- Effective programming - Kettlebell Combos, complexes, circuits and chains burn MAXIMUM calories in minimum time.
- Efficient workouts -- You're in, you're out. The classes are quick, you'll get the best workout of your life and leave completely energized.
- Variety -- Keeps your body AND mind challenged. These fun workouts will keep you coming back for more...and that's how you get results!
- Versatility-- The Kettlebell is quite possibly the most versatile fitness tool there is. Build strength, muscle, endurance and flexibility--all in the same workout!
Just fill out the form below to get your FREE 3-Day Kettlebell Swing Course, and get more information about the Strong On program at DG