What's up with ​35 Days?

​There a few reasons for this.  1st is getting you well past the 30 day mark.  80% of folks quit within 3 to 4 weeks of starting a new fitness regimen.  My intention is to get you to and past that date.  At that point, some of the necessary habits will be formed.   There's a misnomer that it takes 21 days to form a habit.  While based on some research, this is not totally true.   The average for a generic new habit is actually 66 days.  We've found in the health and fitness realm it's more like 5 to 6 weeks of conscious effort.

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Somnath Sikdar
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Master, 6th Dan Black Belt