Are you Ready for the Be The Coffee Challenge?

Yes. This program works great on its own. It has components of strength, endurance, diet, and mindset. If you're not currently on an exercise program or would like a break from your current one, this will work.

Yes. ​ That's the beauty of bodyweight training. While effective and challenging, it doesn't take the same "toll" on the body that heavy weight lifting might. The goal of this challenge is to workout at least 5 times per week. I'll be sending you 7 body weight workouts, 2 kettlebell workouts, 2 barbell/dumbell workouts, and 2 kickboxing workouts every week. These will be great to add 2-3 workouts per week (or more) in addition to what you are already doing. Remember, part of this challenge is to find and push your limits.

4 - Do I need to know martial arts? Is it ok that I’m not interested in martial arts?

No and Yes. No ​martial arts experience is necessary. And, 11 out of the 13 weekly workouts are not martial arts related at all. The couple martial arts workouts per week, will teach you some basics if interested.
​
5 - I’m already training martial arts a few times this week can I still do this program

​Yes. I highly encourage that you stick with your existing martial arts regimen: BJJ, Muay Thai, Kickboxing, Taekwondo. Those workouts count towards your total goal of at least 5 workouts per week. The bodyweight and kettlebell workouts go great with martial arts training. The minimum is 5 workouts per week, but go for 7 or more!!

6 - Is this a weight loss program?

​Specifically No. Weight Loss is a likely side effect, but that's not the specific goal. I will partner you up with a "buddy" that has a similar weight loss goal if possible.
​

7- Is this a muscle-building program?

​Specifically No. Adding some lean muscle and increase tone is also a likely side effect, but that's not the specific goal. I will partner you up with a "buddy" that has a similar muscle gain goal if possible.

More on question 6 and 7. This challenge is about more than hitting some goals/milestones in 35 days​​ or less. It's about setting you up for success for the entire 2021. It's about showing you what you are capable of and how having a few support structures in place can make a big impact. It's a "Confucius Program" if you will. --> A journey of a 1000 miles, starts with a single step. These are the first 35 steps.