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Brazilian Jiu Jitsu Gets You Mentally And Physically Stronger While Learning Self-Defense In The World’s Most Effective Martial Art

What you may not know is that Brazilian Jiu Jitsu derives from a martial arts call the “gentle way” or “gentle art.” Now, don’t be mistaken, Brazilian Jiu Jitsu is a contact-oriented and effective martial arts for self-defense, but it does not require physical strength or size to be effective.

Many have spent years studying various martial arts only to find that they all have gaps that only BJJ can fill. 

Don't make that mistake.  Discover martial arts in a place like Dragon Gym where you can learn the perfected grappling style of Jiu Jitsu along with striking martial arts if you so choose.

Brazilian Jiu Jitsu was developed by the Gracie family and others in Brazil with three important tenets in mind:

The techniques and system must be street applicable, meaning they can’t only be good for competition, they must be viable for self-defense.

The techniques and system must be efficient, meaning Jiu Jitsu techniques don’t require immense strength or incredible speed to work.

The techniques and system must follow natural body movements and motor patterns. This means you don’t have to be super-flexible. You won’t be required to contort your body or have the ability to recall strange and esoteric pressure points in order for your skills to be effective. 

Brazilian Jiu Jitsu is all about approachability and practicality.

Anyone can learn Jiu Jitsu—children, women, and men—and the training methodology will ensure that what you learn works.