The question of whether Jiu Jitsu (often referring to Brazilian Jiu Jitsu or BJJ) is the best martial art for self-defense is subjective (we think it is) and depends on various factors.

Is Jiu Jitsu the best martial art for self-defence?

Here are some considerations:

  1. Strengths of Jiu Jitsu:

    • Ground Fighting: BJJ is renowned for its emphasis on ground fighting. Since many real-life altercations end up on the ground, having skills in this area can be beneficial.
    • Leverage and Technique: BJJ teaches practitioners to use leverage and technique to control or submit opponents, which can be effective even against larger adversaries.
    • Live Sparring: Regular "rolling" (sparring) in BJJ allows practitioners to test and refine their techniques against resisting opponents.
  2. Limitations of Jiu Jitsu:

    • Striking: Traditional BJJ does not focus on striking, which is an essential aspect of self-defense. If an opponent throws punches or kicks, a pure BJJ practitioner might be at a disadvantage.
    • Multiple Attackers: BJJ techniques are primarily designed for one-on-one encounters. In situations with multiple attackers, ground grappling can be risky.
    • Weapon Defense: BJJ doesn't inherently train for weapon defenses against knives, guns, or other weapons.
  3. Context Matters:

    • Environment: In some environments, going to the ground might be disadvantageous (e.g., on hard pavement, in confined spaces, or in places with many obstacles).
    • Personal Attributes: Some individuals might find striking arts more intuitive, while others might prefer grappling. Physical attributes, flexibility, and personal preferences can influence what martial art is "best" for an individual.
  4. Complementary Training: Many people believe in a mixed approach to self-defense. Training in BJJ for ground situations, combined with a striking art (like Muay Thai or boxing) and self-defense tactics (like Hapkido), can provide a more comprehensive skill set.

  5. Mental Aspects: Martial arts are not just about physical techniques. Situational awareness, de-escalation skills, and understanding the legal and moral implications of self-defense are crucial. Some martial arts schools might emphasize these aspects more than others.

In conclusion, while BJJ offers valuable skills for self-defense, especially in ground situations, it's essential to recognize its limitations. The "best" martial art for self-defense often depends on individual needs, preferences, and the specific scenarios one might encounter. Many experts recommend cross-training in multiple disciplines to be well-rounded in self-defense.