Do I need to be in really good shape to start kickboxing?

Not at all. When you join Dragon Gym kickboxing, you become part of something much greater than just a workout program. You become part of an incredibly supportive and encouraging community. We’ve helped literally hundreds of people of all shapes and sizes get in the best shapes of their lives and learn the art of kickboxing.

Our system is progressive and will work for anyone who commits to it. You'll never be expected to do more than what you are currently capable of, and unlike most other kickboxing classes, you'll never feel embarrassed or left behind.