Do I need any prior experience?

Nope! Our kickboxing program is completely progressive. This means we teach you exactly everything need to know in order to safely and effectively train in kickboxing. We take great pride in being a “technique first” system—our program is based first on safety and helping you develop perfect technique.

Many people who take our classes have never done kickboxing before, but quickly fall in love with it. And get ready to take your cardio to the next level!