Physically, you will be healthier and stronger than ever, plus you will learn valuable and practical self-defense. A strong body builds a strong mind.


  • Increase endurance and stamina through rigorous training and Dan-Jun breathing
  • Increase balance, coordination, strength, and flexibility
  • Control weight through exercise and proper eating habits

Mentally, you will build inner strength and become a more powerful and confident individual. A positive mental attitude provides the best ideas for self-improvement.


  • Increase self-confidence and self-esteem
  • Attain total control of mind over body
  • Improve power of concentration
  • Increased self-discipline
  • Awareness of better living through physical fitness