Physically, you will be healthier and stronger than ever, plus you will learn valuable and practical self-defense. A strong body builds a strong mind.
- Increase endurance and stamina through rigorous training and Dan-Jun breathing
- Increase balance, coordination, strength, and flexibility
- Control weight through exercise and proper eating habits
Mentally, you will build inner strength and become a more powerful and confident individual. A positive mental attitude provides the best ideas for self-improvement.
- Increase self-confidence and self-esteem
- Attain total control of mind over body
- Improve power of concentration
- Increased self-discipline
- Awareness of better living through physical fitness