SETTING GOALS: THE WHY & THE HOW + A SIMPLE EXERCISE TO DEFINE YOURS!

Here's another great blog post from Kettlebell Kitchen on how to set goals and why you need to go through the process.

Click HERE to check it out. 

Remember, you can order from kettlebell kitchen and get free delivery directly to Dragon Gym in Exton, PA. 

“The discipline of writing something down is the first step toward making it happen.”

– Lee Iococca

Setting goals is crucial to long-term success! Understanding the importance of goal setting and knowing how to set the right goals for yourself is knowledge you will use throughout your life.

WHY SET GOALS?

  1. Creates a plan of action.
  2. Makes large tasks seem more manageable.
  3. Helps you live your life  to the fullest potential.

WRITE THEM DOWN!

SHORT-TERM VS. LONG TERM GOALS:

CREATING NEW HABITS: THE CHAIN METHOD

HOW TO SUCCESSFULLY SET GOALS: BE S.M.A.R.T. ABOUT IT!

S.M.A.R.T. goals:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Time-Sensitive

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