Physically, Brazilian Jiu-Jitsu (BJJ) is a great way to increase your strength, flexibility, balance and overall fitness level.
BJJ teaches you how to use body mechanics in order to proficiently move your body in order to control an opponent. This will improve your coordination and reaction skills while also developing muscle memory and precision. Training at the Dragon Gym will give you access to a range of classes that prioritize getting into good shape while learning self-defense techniques that can last you a lifetime.
Mentally, BJJ can offer numerous advantages such as improved focus, confidence, problem-solving skills, strategy development, and more.
Learning BJJ requires physical exertion as well as understanding of principles, technique knowledge, and proper timing - all of which help develop mental clarity and thought processes over time. At the Dragon Gym in Berwyn you will have access to instructors who specialize in teaching the mental aspects of self-defense just as much as the physical ones.
Emotionally, training in BJJ can not only offer you increased confidence but it can also help with managing stress levels by giving you a constructive outlet for anger or aggression if needed.
You'll learn how to properly control yourself during times of high intensity and use your energy towards improving rather than destroying your own sense of wellbeing. The Dragon Gym’s instructors are highly experienced at helping their students master these emotional components and aid them on their journey towards growth in this aspect as well.
Whether you participate just for fun or with the ambition of becoming a champion one day - Brazilian Jiu Jitsu might be perfect for you!
While it takes dedication in order to reach higher levels within this martial art form it is highly rewarding when done right! Training at the Dragon Gym will provide access to top-notch practitioners who understand what your goals are while providing an environment guaranteed to keep you motivated through its open nature towards progress and improvement!
Last but not least, safety should always come first when training in any martial art form -
Which makes the Dragon Gym's attention towards teaching proper technique highly valued! Through guided instruction from seasoned professionals combined with plenty of mat time for practical applications - participants are sure to get all the tools necessary for keeping safe both inside and outside the dojo!