Harness Ancient Secrets for Unstoppable Self-Defense, Inner-Peace & a Lean, Toned Body.
With our Exton kids martial arts classes, self-defense is only the beginning. Your child will also learn focus, respect, dedication, and goal-setting... Powerful tools that will stick with them for life. (Plus they're a ton of fun!)...
If you're looking for the most hardcore, intense martial art on the planet... combined with the best workout of your life... then welcome to our Exton Muay Thai classes...
Boost your fitness, become more disciplined & focused, and gain more confidence as you learn time-tested self-defense techniques. Plus, you'll get in great shape as you master every move.
It's the martial art that makes you just as tough on your back as you are on your feet. Learn grappling & submission skills renowned for their effectiveness in every class...
The Amazing Kettlebell Training System That Gets you Slim, Toned, & Healthy - FAST!
If you 've never worked with kettlebells - you're in for a treat. It's a fun, unique workout that burns fat, builds lean muscle, and leaves you feeling great. Even if you have worked with kettlebells - we guarantee you 've never done it quite like this.
Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp that parents (and their kids!) simply love.
Exton Yoga: Tone muscle, improve your flexibility, and calm your mind. All in one class. It's fitness merged with ancient wisdom for a fitter, calmer, stress-free, and happier life. Click now to learn more and get started!
We’re so happy to share our passion for martial arts with you. For some, our Exton Martial Arts school might just seem like a place to get fit and learn self-defense... but to us it’s so much more.
While you get into the absolute best shape of your life, some other “subtle” changes happen as well. These changes are mind blowing to our new students. When you train in our programs, your life will never be the same again...in a really good way!
Here are a handful of those life-changing benefits students experience…
Challenge yourself, change your life! As you dig in and put your efforts into learning all of the crazy cool striking drills, self-defense techniques, and showing up for cardio training you’ll realize you CAN smash your fitness goals.
Wow, what a big boost in confidence this brings! We see it on all of the new students' faces within just a couple weeks. Believe it or not, a lot of it comes from the positive class atmosphere and socialization.
You’ll swell with pride as your classmates and instructors cheer you on. High fives will fly high as you progress through training and continue to give your all in class. Both kids and adults feel this and it spills over into their everyday life. Kids step up to the plate, becoming leaders in their classrooms. And adults claim they take on challenges at work with more confidence too!
Martial Arts is so much fun! You’ll learn all sorts of new skills and techniques like striking drills, defensive moves, and even super secret functional cardio drills. But... when you learn a new skill, you have to concentrate hard on listening to the instructor, then perform what they taught you.
The neat thing is this intense concentration naturally pours into all other areas of your life as you develop laser like focus. It’s one of the most amazing side effects of martial arts — many call it getting in the zone, unlocking your untapped potential, or peak performance.
Whatever you want to call it, one thing is for certain — you’ll learn how to focus your mind to perform tasks you once thought impossible.
Our classes are a blast and based on functional fitness. We use positive reinforcement and high fives instead of military style yelling and endless hours on a treadmill.
This means that each of our classes is loaded with challenging, fun exercises designed to enhance your self-defense skills. Dynamic striking, high intensity intervals of cardio training, and movements that mimic how the human body should move are our focus.
Don’t worry if you feel as though you won’t be able to keep up. We work with all levels from total beginner to pro athlete. And you know what...they all sweat the same at the end of our workouts!
What do you think of when you hear the word community? We think of a group of like minded students, struggling through tough training times together, celebrating successes together, and encouraging each other no matter what. We think of teamwork and truly belonging no matter what your background is.
We're a tight-knit group here and our students are all about support. We provide the kind of environment that fosters friendship, encouragement, and motivation.
No two workouts are ever the same. We use functional fitness focused on getting your body in tip top shape. After all, if you can’t move your body in the real world or have enough endurance to get out of a bad situation then we’re not doing our job right.
You’ll learn how to move your body in fun new ways that will wreck your core, tone your arms and legs, and ensure that you stay as injury free as possible. Of course we do this with positive motivation. No military style yelling or body shaming, ever.
Kids and adults both work hard, but play harder.. Laughing, smiles, and high fives are part of every class.
We have a blend of unique elements in all our Kids Martial Arts classes; techniques, discipline, respect and fun. The outcome: disciplined kids who are well-behaved with a great sense of respect everywhere they go. Parents of the students love our classes too for they have seen their kids perform better in school.
All our classes are filled with fun activities and games. Kids are taught new martial art techniques as well as being helped to improve and master old ones.
Muay Thai is an extremely well-rounded and versatile form of kickboxing. It uses all of the standard kick and punch techniques of kickboxing, but adds in an array of elbow and knee strikes for even more power and opportunity.
These Exton Muay Thai classes will help you master all "eight" of your limbs: knees, elbows, fists, and feet. You'll also get a great blend of cardio and resistance workouts for a strong, toned body. Click now!
Have you been wishing to learn Martial Arts, Taekwondo or Karate? Join our Exton Adult Martial Arts Classes: a unique combination of modern-style self-defense mixed with traditional training. Here, you will experience self-defense, combat techniques, exercise, sport, and even inner-growth and meditation.
Our classes are taught to adults of all ages in the Exton area as well as nearby surrounding areas. Our instructors are some of the best you'll ever find, having committed their lives to not only becoming great martial artists... but great teachers.
We have a unique Exton Brazilian Jiu Jitsu (BJJ) class that is designed to be truly different from the others. Our program will enable you to condition your body quickly and teach you different ways to handle yourself while laying on your back or standing up.
Our instructors are exceptionally friendly and they will guide you through the training to great success. Join today and let us help you tone your body fast and master powerful submission and grappling techniques.
Fact: muscle and bone mass diminish with age. With our Strength Training Program you'll not only get back your muscle and bone mass... You'll become healthier, stronger and more vibrant than ever.
Experience fun exercises... Fat loss... Muscle toning... Support... Motivation... And more... Every time you come. No fitness experience required. Just come ready to have fun and live a healthier, happier life.
So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...
... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out.
Relax your body. Strengthen your muscles. Tone your physique. In our Power Yoga classes, you'll do all this and more. Every class is a blend of soothing meditation... stress-relieving stretches... and exercise for a strong, healthy body.
And with our passionate instructors, you'll get all of the support and encouragement you need. Having trouble with a pose? No worries, we'll work with you to straighten it out. Have an injury or body pain? We'll help customize poses just for you. All in all, it's a calming, strengthening experience like no other.
Exton Kickboxing is such a powerful way to lose weight, get fit, and get in shape! These Kickboxing classes develop strength and stamina in your arms, your core, and your legs. That's because every kickboxing move works your entire body. Even a punch requires the twisting of the hips, which builds core strength, and the stability of the legs, increasing strength overall.
Amazing bodyweight exercises, passionate staff to push you and motivate you to do your best all wrapped into one action-packed experience - this program is definitely a must have for achieving head turning results!