Click on any class for a full description.

1. Martial Arts for Children & Adults
2. Tae Kwon Do / Hapkido
3. Jiujitsu
4. Physical Fitness
5. Tai Chi / Soft Arts

6. Kick Boxing

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Martial Arts for Children & Adults

Traditional Martial Arts for Children -- The Dragon Gym Instructors recognize the importance of young individuals acquiring the confidence to become strong leaders in their homes, schools and communities. This must be demonstrated by their ability to make choices that create a positive influence on their family and friends. A strong Mind-Body-Spirit relationship is the key for such confidence. We believe the Dragon Moo Do system provides the essential tools for personal growth and achievement.  The Dragon Gym uses age specific classes to ensure that each child gets the most out of their Martial Arts Training.

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Tae Kwon Do / Hapkido

Taekwondo (also spelled tae kwon do or taekwon-do) is a martial art originating in Korea. An amalgamation of Chinese, Japanese, and traditional Korean fighting styles, taekwondo has become the world's most commonly practiced martial art, and is the national sport of Korea as well as an Olympic sporting event.

In Korean, derived from hanja, tae means "to strike or smash with the foot"; kwon means "to strike or smash with the hand"; and do means "art of" or "way of". Hence, taekwondo is loosely translated as "the art of hand and foot" or "the way of the foot and the fist". Taekwondo's popularity has resulted in the divergent evolution of the art. As with many other martial arts, taekwondo is a combination of combat technique, self-defense, sport, exercise, entertainment, and philosophy.

Although there are great doctrinal and technical differences among private taekwondo organizations, the art in general emphasizes kicks thrown from a mobile stance, using the leg's greater reach and power to disable the opponent from a distance. In sparring, turning (roundhouse), 45 degree, front, axe, and side kicks are most often used; advanced kicks include jump, spin, skip, and drop kicks, often in combination. Taekwondo training also includes a comprehensive system of hand strikes and blocks, but generally does not emphasize grappling.

Hapkido (also spelled hap ki do or hapki-do) is a dynamic and somewhat eclectic Korean martial art. In the Korean language, hap means "harmony", "coordinated", or "joining"; ki describes internal energy, spirit, strength, or power; and do means "way" or "art". Thus, hapkido translates literally as "joining-energy-way", but it is most often rendered as "the way of coordinating energy" or "the art of coordinated power."


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Jujitsu

Jujutsu is a Japanese martial art that utilizes a large variety of techniques in defense against an opponent. Jujutsu exponents utilize the following different skill sets (sometimes in combination, sometimes not) to tackle an aggressor: blocking, joint lock techniques, strikes, throws and sweeps, as well as ground fighting/grappling skills.

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Physical Fitness

Physical and Mental Benefits of Martial Arts

Physically you will be healthier and stronger than ever, plus you will learn valuable practical self-defense. A strong body builds a strong mind.

• PHYSICAL BENEFITS:
  • Increase endurance and stamina through Dan-Jun Breathing
  • Increase balance, coordination, strength, and flexibility
  • Control Weight through exercise and proper eating habits

Mentally you will build your inner strength and become a more powerful and confident individual. A positive mental attitude provides the best ideas for self-improvement.

• MENTAL BENEFITS:
  • Increase self-confidence and self-esteem
  • Attain Total control of mind over body
  • Improve power of concentration
  • Increase self-discipline
  • Awareness of better living through physical fitness

Philosophically you will create, set, and strive to achieve your personal goals. Through achieving your goals, you will increase your self-respect, and lead a more productive and peaceful life. This self-motivating program will help you get better grades in school, succeed in your career, develop better social relationships, and be happier in everyday life.

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Tai Chi / Soft Arts

An art form similar to the better-known “tai chi”.  It is a relaxing form of gentle exercise that leads to stress relief, health improvement and the development of internal energy.

The Art naturally promotes correct posture and focuses on controlling the body through slow meditative breathing. During the class the body cycles through various positions, stances, and movements while the cardiovascular system is gently exercised. As a result the student’s body acquires increased strength and stamina.

The form taught consists of many different movements. Through practice, the mind is absorbed in these motions and results in heightened mental resolve and acuity.

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Kick Boxing

The Dragon Gym Kickboxing program offers a blend of rigorous cardiovascular exercise, applicable self defense, and an introduction to a highly rewarding sport. Participants can expect to gain endurance, improved technique, and bolstered confidence. Students learn actual techniques and strategies as they would best apply them to a full contact situation.  Interested students may participate in kickboxing competitions.

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Revised: 12/10/06.