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Tai Chi Workshop
Two Days With
Master Wei Lun Huang
July 16th & 17th
7/16 - Golden Lotus Qigong
Saturday
11:30 am - 6:30 pm
7/17 - Bagua, Qigong
Animals & Tai Chi Principles
Sunday 9 am - 4 pm
Master Huang is known for his body
opening techniques and his ability to translate Tai Chi principles to
students.
Opportunities to train with Master Huang are limited as he resides in
Miami.
Don't Miss Out!
Sign up now.
Rates:
$99/day
$175 for the weekend.
$150 early registration by 6/15.
Make checks payable to:
Chris Samuelson
679 Grubb Mill Rd
West Chester, PA 19380
610-738-8309
The Tai
Chi Classes at the Dragon Gym in Exton, PA are held Mondays, Wednesdays, and
Fridaysat
9:30 AM, Mondays and Wednesdays at 6:30 PM, and Saturday at 9 AM.
- Low
impact, but yields aerobic and weight bearing benefits
- Relieve
Stress
- Improve
Balance
- Enhance
Focus
- Attain
Overall Mental and Physical Health
Tai Chi
is an ancient system of slowly flowing movements and shifts of balance that
strengthens the legs while conditioning the tendons and ligaments of the ankles,
knees, and hips, increasing their range of motion and making them more
resilient, less prone to injury. The constant weight shifts train balance and
body awareness, leading to confident ease of movement within the form and in
everyday life. Tai Chi is a physical exercise that focuses the mind, while
conditioning the body. Practicing twenty minutes a day dissipates stress and
reduces stress-related debilities, increases stamina, and strengthens the body
and will.
Western Science recognizes the following benefits of practicing Tai Chi:
increased oxygen uptake and utilization (more efficient breathing), reduced
blood pressure, slower declines in cardiovascular power, increased bone density,
increased strength and range of motion of joints, greater leg strength, knee
strength, and flexibility, reduced levels of stress hormones during and after
practice, improved immune function, and heightened mood states.
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