What time will it start?

Every Friday of the Month at 5:00pm

Where will it take place?

Dragon Gym Martial Arts and Fitness

Who can join?

For all Ages Youth (15yr+) to Adults

How much does it cost?

It is always FREE!

What is “Free Fitness Friday”?

Each and every Friday of the month we will be holding a performance strength and conditioning group training class. This is a strength and fitness workout designed for one purpose, to have FUN! It will involve Russian Kettlebells, Strongman training, Rope and Medicine Ball Training, Plyometrics, Team training exercises, and much MUCH MORE! So come try it out!

Dragon Gym Martial Arts & Fitness

267 S Whitford Rd., Exton, PA

Easy access from Downingtown and West Chester

back to The Performance Lab