|
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
TIME |
SATURDAY |
|
9:30
AM |
Tai Chi |
Kettlebells |
Tai Chi |
Kettlebells |
Tai Chi |
|
|
|
12:00 PM |
|
All Belt
Taekwondo/Hapkido |
|
All Belt
Taekwondo/Hapkido |
FREE FITNESS FRIDAY! |
9:00 am |
Tai Chi/Soft Arts |
|
5:00
|
Kettlebells |
|
Kettlebells |
|
|
10:00 am |
Kettle Bells Circuit Train |
|
6:00 |
MMA Striking |
Mixed Martial Arts Grappling |
MMA Striking |
Mixed Martial Arts Grappling |
MMA Striking |
10:00 am |
All Belts |
|
Intro to Kettlebells For Martial Artists |
Beginner Kettlebells |
Beginner Kettlebells |
|
6:30 |
Tai Chi |
|
Tai Chi |
|
|
11:00 am |
MMA Conditioning |
|
6:30 |
White,
Orange-
Purple |
Blue - Black Belt |
White,
Orange-
Purple |
Blue - Black Belt |
Orange-
Black Belt |
11:00 am |
Dad's Martial Arts and Kettlebells |
|
7:00 |
|
Kettlebells |
|
Kettlebells |
|
12:00 pm |
Olympic Sparring |
|
7:30 |
Black Belt
ADULT |
|
2nd Dan+ Black Belt Class |
|
|
|
|
|
7:30 |
Kickboxing |
Kickboxing |
|
Kickboxing |
|
|
|
